Al Jamal Fitness Camp

The health holiday that takes away stress AND unwanted body fat.

Be your BEST with Al Jamal

Able Fitness Ltd was founded in 2017. It is the brainchild of Al-Nawaz Jamal, known to his friends and clients as Al. Al’s interest in personal training stems from his time spent playing semi-professional football. In 2003, he hung up his boots and began offering personal training and sports rehabilitation services, with a particular focus on strength training. Over the years he has worked in some of the best clubs in London, including his current station in The Gymway, Marble Arch.

In addition to offering his services through clubs, Al is an active entrepreneur and was previously involved in the establishment of the Fitness Travel Company. In 2015, Al turned his attention to the fitness app ‘MyWaffl’. This app turns the user’s smartphone into a comprehensive personal health coach. It is this background which inspired Al to start Able Fitness Ltd, through which he offers his personal training and sports rehabilitation services, as well as BPA-free water bottles.

We are proud to partner with Al to present our brand new fitness week for 2020. The “Be your BEST” fitness camp provides the perfect environment for clients to improve both their physical and mental health, under the supervision of an industry expert.

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What’s Included

All of Al’s workouts will focus on enhancing overall wellbeing, improving muscle endurance and enjoying the sessions!

Daily workouts:

Morning outdoor sessions
Yoga or stretching post workout
Optional evening sessions for faster results
You choose what sessions suit you
Extra PT available upon request

Accommodation
You will have a half board stay in a single or twin room in the four star Blau Club Colonia Resort and Spa. This hotel is situated under 300m away from the BEST Centre, where the majority of training sessions will take place.

As the Blau is a resort, it has everything you need for a perfect holiday in one place. With numerous pools, sports facilities, a luxurious spa, and the Blaudi children’s club, the Blau is a great choice to satisfy the needs of all the family.

What to Expect

What To Expect

07:00 – 08:00 – Mobility stretches (10 -15 mins) followed by a 5k run (option of a longer run depending on fitness level) with guidance and training tips
10:00 – 11:00 – Outdoor strength and conditioning class (full body workout)
15:30 – 16:00 – Diet and nutrition talks/discussion
16:00 – 17:00 – Outdoor strength and conditioning class (full body workout)
17:00 – 17:30 – Flexibility exercises (with yoga bands/ towels)

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Camp Options

1 Day

Drop in for a single day, try it out and see what you can learn!
100 euros per day

3 Days

A quick energising break for anyone looking to kickstart their fitness
Hotel accomodation (half board)
650 euros for a twin room (per person), 900 euros for a single

5 Days

Come in feeling tired, leave feeling rejuvenated
Hotel accomodation (half board)
1000 euros for a twin room (per person), 1300 euros for a single

7 Days

Maximum relaxation, maximum results
Hotel accomodation (half board)
1400 euros for a twin room (per person), 1800 euros for a single

Colonia Sant Jordi

The world renowned BEST Centre is situated in the beautiful town of Colonia Sant Jordi on the most southern tip of Mallorca, just minutes from some of Europe’s most stunning beaches.

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Enquire now

To book this camp, please complete the enquiry form below. A member of our team will be in touch as soon as possible.

FAQs

What equipment do I need to bring?

The only specific training equipment you will need to bring with you is running shoes, water bottle, sunscreen and cap (optional) – we will take care of the rest!

Do I have to take part in every session?

You do not have to take part in every session, although Al will encourage you to get the most out of your time with him.

DO YOU ORGANISE FLIGHTS?

We can organise everything from the moment you land at the airport in Palma, although as we are not a flight agency, we unfortunately do not book flights. You book your flights, and we’ll take care of the rest.

Have a Question?

If you have any questions about the BEST Centre or any of our programs, camps or events, please do not hesitate to contact us – we will be very happy to help!

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